{"id":2641,"date":"2023-08-08T01:11:08","date_gmt":"2023-08-07T23:11:08","guid":{"rendered":"https:\/\/zradnice.cz\/?p=2641"},"modified":"2023-08-18T01:28:38","modified_gmt":"2023-08-17T23:28:38","slug":"tezka-puberta-aneb-kdy-zacit-pecovat-o-mladou-plet","status":"publish","type":"post","link":"https:\/\/zradnice.cz\/?p=2641","title":{"rendered":"T\u011b\u017ek\u00e1 puberta aneb kdy za\u010d\u00edt pe\u010dovat o mladou ple\u0165?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kdy\u017e \u017easneme nad sametov\u011b kr\u00e1snou poko\u017ekou \u017een z&nbsp;v\u00fdchodu, p\u0159edev\u0161\u00edm z Japonska a Korey, zapom\u00edn\u00e1me v\u011bt\u0161inou na to, \u017ee za jejich kr\u00e1su nemohou jen z\u00e1zra\u010dn\u00e9 slo\u017eky v kosmetice. Z\u00e1kladn\u00ed roli hraje rutina: Japonky si zvykly pravideln\u011b pe\u010dovat o ple\u0165, a to od rann\u00edho v\u011bku. Nejv\u011bt\u0161\u00ed pozornost v\u011bnuj\u00ed ritu\u00e1l\u016fm \u010di\u0161t\u011bn\u00ed poko\u017eky. Tento p\u0159\u00edstup je skv\u011blou prevenc\u00ed proti mnoha ko\u017en\u00edm probl\u00e9m\u016fm, kter\u00e9 se poprv\u00e9 objevuj\u00ed zejm\u00e9na v pubert\u011b.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V jak\u00e9m v\u011bku bychom se tedy m\u011bli za\u010d\u00edt starat o ple\u0165? Na jak\u00e9 kosmetick\u00e9 produkty a procedury by se m\u011blo vsadit?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dermatologov\u00e9 a odborn\u00edci na kosmetiku se shoduj\u00ed na tom, \u017ee v\u011bk 16ti let je ide\u00e1ln\u00edm okam\u017eikem, kdy by se m\u011blo za\u010d\u00edt s denn\u00ed p\u00e9\u010d\u00ed o poko\u017eku obli\u010deje. Pr\u00e1v\u011b v tomto v\u011bku se m\u011bn\u00ed struktura poko\u017eky a zvy\u0161uje se aktivita mazov\u00fdch \u017el\u00e1z. Systematick\u00e1 p\u00e9\u010de o ple\u0165 je prvn\u00edm bodem v&nbsp;seznamu preventivn\u00edch opat\u0159en\u00ed proti vzniku akn\u00e9 a pom\u00e1h\u00e1 tak\u00e9 dlouhodob\u011b udr\u017eovat dobr\u00fd stav pleti. Kvalitu poko\u017eky pak ovliv\u0148uje strava, v&nbsp;neposledn\u00ed \u0159\u00e1d\u011b za to m\u016f\u017ee genetika: v\u00fdskyt akn\u00e9 je pravd\u011bpodobn\u011bj\u0161\u00ed, \u0159e\u0161ili-li va\u0161i rodi\u010de pubert\u00e1ln\u00ed probl\u00e9my s&nbsp;plet\u00ed.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozitivn\u00ed na situaci je ov\u0161em to, \u017ee poko\u017eka mlad\u00fdch d\u00edvek ve v\u011bku 15\u201325 let m\u00e1 \u00fa\u017easn\u00e9 regenera\u010dn\u00ed schopnosti. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je v tomto v\u011bku ple\u0165 hladk\u00e1, elastick\u00e1 a z\u00e1\u0159iv\u00e1. Bohu\u017eel zne\u010di\u0161t\u011bn\u00e9 m\u011bstsk\u00e9 prost\u0159ed\u00ed v kombinaci s prob\u00edhaj\u00edc\u00edmi hormon\u00e1ln\u00edmi zm\u011bnami mlad\u00e9ho organismu, dok\u00e1\u017e\u00ed podstatn\u011b zhor\u0161it stav k\u016f\u017ee. V&nbsp;p\u0159\u00edpad\u011b odborn\u00e9ho p\u0159\u00edstupu a v\u010dasn\u00e9 l\u00e9\u010dby se v\u0161ak d\u00e1 akn\u00e9 a jeho n\u00e1sledk\u016f postupn\u011b zbavit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Co m\u016f\u017ee potr\u00e1pit:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nadm\u011brn\u011b mastn\u00e1 ple\u0165,<\/li>\n\n\n\n<li>pravideln\u00e9 vyr\u00e1\u017eky a pup\u00ednky,<\/li>\n\n\n\n<li>komedony (\u010dern\u00e9 te\u010dky),<\/li>\n\n\n\n<li>jizvy po akn\u00e9, kter\u00e9 se objevuj\u00ed na m\u00edst\u011b akn\u00e9 samotn\u00e9ho.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Mlad\u00e9 \u017eeny se suchou poko\u017ekou jsou vz\u00e1cn\u00fdm p\u0159\u00edpadem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Jak se tedy spr\u00e1vn\u011b postarat o mladou ple\u0165?&nbsp;&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nep\u0159\u00edjemn\u00fdm faktem je, \u017ee vyr\u00e1\u017eky a pup\u00ednky hormon\u00e1ln\u00edho p\u016fvodu nejde v obdob\u00ed puberty zcela vyl\u00e9\u010dit. Za norm\u00e1ln\u00edch okolnost\u00ed by m\u011bly zmizet pot\u00e9, co se vyrovn\u00e1 hladina hormon\u016f. Tento proces v\u0161ak nen\u00ed \u010dasov\u011b p\u0159edv\u00eddateln\u00fd, proto mus\u00ed n\u011bkter\u00e9 sle\u010dny \u0159e\u0161it akn\u00e9 i tehdy, kdy u\u017e maj\u00ed pubertu d\u00e1vno za sebou.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladn\u00ed a nezbytnou prevenc\u00ed, v p\u0159\u00edpad\u011b problematick\u00e9 mlad\u00e9 pleti, je hygiena. Pravideln\u00e9 \u010di\u0161t\u011bn\u00ed poko\u017eky obli\u010deje sni\u017euje riziko v\u00fdskytu akn\u00e9 a \u010dern\u00fdch te\u010dek. S \u010di\u0161t\u011bn\u00edm samotn\u00fdm se to v\u0161ak nesm\u00ed p\u0159eh\u00e1n\u011bt &#8211; v touze zbavit se nen\u00e1vid\u011bn\u00fdch pup\u00ednk\u016f a \u010dern\u00fdch te\u010dek, za\u010dnou mlad\u00e9 d\u00e1my ob\u010das pou\u017e\u00edvat velmi agresivn\u00ed kosmetick\u00e9 prost\u0159edky s obsahem alkoholu, kyseliny salicylov\u00e9 a dal\u0161\u00edch l\u00e1tek, je\u017e \u201e\u00fa\u010dinn\u011b\u201c dehydratuj\u00ed ple\u0165. Dal\u0161\u00ed mo\u017enou chybou je pou\u017eit\u00ed exfolia\u010dn\u00edch prost\u0159edk\u016f s obsahem kyselin a hrubou strukturou.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poko\u017eka ve v\u00fdsledku ztr\u00e1c\u00ed sv\u016fj p\u0159irozen\u00fd \u201eochrann\u00fd film\u201c, co\u017e poskytuje prostor k mno\u017een\u00ed bakteri\u00ed. Ty vyvol\u00e1vaj\u00ed z\u00e1n\u011bty a zarudnut\u00ed na vysu\u0161en\u00e9 a podr\u00e1\u017ed\u011bn\u00e9 pleti. Pokud \u0161patn\u00fd proces \u010di\u0161t\u011bn\u00ed dopl\u0148uje pravideln\u00e9 ma\u010dk\u00e1n\u00ed pup\u00ednk\u016f, doch\u00e1z\u00ed nav\u00edc k tvorb\u011b jizev.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Jak na l\u00ed\u010den\u00ed?&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;V p\u0159\u00edpad\u011b l\u00ed\u010den\u00ed akn\u00f3zn\u00ed pleti bychom se m\u011bli \u0159\u00eddit pravidlem \u201em\u00e9n\u011b je l\u00e9pe\u201c &#8211; multifunk\u010dn\u00ed p\u0159\u00edpravky budou proto tou spr\u00e1vnou volbou. Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed, sle\u010dn\u00e1m s problematickou plet\u00ed neu\u0161kod\u00ed tzv. CC nebo BB-kr\u00e9my. D\u016fle\u017eit\u00e9 je, \u017ee textura BB a CC-kr\u00e9m\u016f by m\u011bla b\u00fdt lehk\u00e1, fin\u00e1ln\u00ed volba konkr\u00e9tn\u00edho produktu pak ji\u017e z\u00e1le\u017e\u00ed na osobn\u00edch preferenc\u00edch. BB kr\u00e9m je zkr\u00e1\u0161luj\u00edc\u00ed balz\u00e1m, kter\u00fd ple\u0165 h\u00fd\u010dk\u00e1, rozjas\u0148uje a hydratuje. CC kr\u00e9m obsahuje nav\u00edc vy\u017eivuj\u00edc\u00ed l\u00e1tky redukuj\u00edc\u00ed zarudnut\u00ed a jin\u00e9 barevn\u00e9 nesrovnalosti. Takov\u00e9 p\u0159\u00edpravky nejen nahrad\u00ed hydrata\u010dn\u00ed denn\u00ed kr\u00e9m, ale tak\u00e9 ochr\u00e1n\u00ed p\u00f3ry poko\u017eky p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm a prachem. Skv\u011bl\u00e9, pokud p\u0159\u00edpravek disponuje ochrann\u00fdm faktorem SPF30.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Must-have: konzultace odborn\u00edka<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I p\u0159es ve\u0161kerou snahu \u0159\u00e1dn\u011b pe\u010dovat o ple\u0165 v dom\u00e1c\u00edch podm\u00ednk\u00e1ch, se ob\u010das bohu\u017eel stane, \u017ee v\u00fdsledek nen\u00ed skoro vid\u011bt, nebo\u0165 hormon\u00e1ln\u00ed nerovnov\u00e1ha zkr\u00e1tka v dan\u00e9m obdob\u00ed dr\u017e\u00ed nad kvalitou pleti nadvl\u00e1du.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00fdm \u0159e\u0161en\u00edm je proto doplnit dom\u00e1c\u00ed rutinu kr\u00e1sy o n\u00e1v\u0161t\u011bvy kosmetick\u00e9ho salonu, kde poskytnou odbornou p\u00e9\u010di. V p\u0159\u00edpad\u011b problematick\u00e9 pleti se doporu\u010duje jej\u00ed ob\u010dasn\u00e9 \u010di\u0161t\u011bn\u00ed ultrazvukem, ve slo\u017eit\u011bj\u0161\u00edch situac\u00edch pak mechanick\u00e9 \u010di\u0161t\u011bn\u00ed. Ob\u011b o\u0161et\u0159en\u00ed obvykle dopl\u0148uj\u00ed regenera\u010dn\u00ed a hydrata\u010dn\u00ed masky. Ty posledn\u00ed si lze dop\u0159\u00e1vat i doma, m\u011bly by ov\u0161em m\u00edt hydrata\u010dn\u00ed \u00fa\u010dinky a p\u0159isp\u00edvat k&nbsp;hojen\u00ed z\u00e1n\u011bt\u016f a post-akn\u00e9, jako nap\u0159\u00edklad maska <a href=\"https:\/\/www.enteface.cz\/\">EnteFace<\/a>. Co v\u0161echno obsahuje, dozv\u00edte se tady <a href=\"https:\/\/www.enteface.cz\/#slozeni\">https:\/\/www.enteface.cz\/#slozeni<\/a>. Pozor: \u017e\u00e1dn\u00e9 kosmetick\u00e9 injekce a peelingy v&nbsp;mlad\u00e9m v\u011bku nejsou pot\u0159ebn\u00e9, hlavn\u00edm c\u00edlem je p\u0159irozen\u011b zdrav\u00e1 a \u010dist\u00e1 poko\u017eka.&nbsp;&nbsp;&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e \u017easneme nad sametov\u011b kr\u00e1snou poko\u017ekou \u017een z&nbsp;v\u00fdchodu, p\u0159edev\u0161\u00edm z Japonska a Korey, zapom\u00edn\u00e1me v\u011bt\u0161inou na to, \u017ee za jejich kr\u00e1su nemohou jen z\u00e1zra\u010dn\u00e9 slo\u017eky v kosmetice. Z\u00e1kladn\u00ed roli hraje rutina: Japonky si zvykly pravideln\u011b pe\u010dovat o ple\u0165, a to od rann\u00edho v\u011bku. Nejv\u011bt\u0161\u00ed pozornost v\u011bnuj\u00ed ritu\u00e1l\u016fm \u010di\u0161t\u011bn\u00ed poko\u017eky. Tento p\u0159\u00edstup je skv\u011blou prevenc\u00ed proti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[33,34,32],"class_list":["post-2641","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody","tag-kosmetika","tag-pece","tag-plet"],"_links":{"self":[{"href":"https:\/\/zradnice.cz\/index.php?rest_route=\/wp\/v2\/posts\/2641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zradnice.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zradnice.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zradnice.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zradnice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2641"}],"version-history":[{"count":1,"href":"https:\/\/zradnice.cz\/index.php?rest_route=\/wp\/v2\/posts\/2641\/revisions"}],"predecessor-version":[{"id":2643,"href":"https:\/\/zradnice.cz\/index.php?rest_route=\/wp\/v2\/posts\/2641\/revisions\/2643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zradnice.cz\/index.php?rest_route=\/wp\/v2\/media\/2642"}],"wp:attachment":[{"href":"https:\/\/zradnice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zradnice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zradnice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}